Learning More
Yoga - It is composed of asanas (postures) – paranayama (breathing)
relaxation & concentration
Tai chi chuan: Art of movement; an internal Chinese martial art often
practiced for health reasons. Tai Chi is typically practiced for a variety of other
personal reasons: its hard and soft martial art technique, demonstration
competitions, health and longevity.
Reiki - A Japanese hands on healing technique for stress reduction. It
promotes healing & energy balancing. It is very simple yet powerful. And can
be learned by everyone.
Homeopathy - Second most widely used medicine system in the world. It is
natural, safe and effective for people of all ages including, pregnant mothers &
and those on regular medication.
Reflexology: Foot massage to promote health. Reflex points on the feet are
stimulated to give pain relief & healing.
Mood-dance cognitive therapy: is an interpersonal process in which a trained
therapist uses music and all of its facets—physical, emotional, mental, social,
aesthetic, and spiritual - to help clients to improve or maintain their health.
Music therapists primarily help clients improve their observable level of
functioning and self-reported quality of life in various domains (e.g., cognitive
functioning, motor skills, emotional and affective development, behavior and
social skills) by using music experiences (e.g., singing, songwriting, listening
to and discussing music, moving to music).
Shiatsu: is a traditional hands-on therapy originating in Japan. Shiatsu
technique refers to the use of fingers and palm of one's hand to apply pressure
to particular sections on the surface of the body for the purpose of correcting
the imbalances of the body, and for maintaining and promoting health. It is also
a method contributing to the healing of specific illnesses.
Yoga - It is composed of asanas (postures) – paranayama (breathing)
relaxation & concentration
Tai chi chuan: Art of movement; an internal Chinese martial art often
practiced for health reasons. Tai Chi is typically practiced for a variety of other
personal reasons: its hard and soft martial art technique, demonstration
competitions, health and longevity.
Reiki - A Japanese hands on healing technique for stress reduction. It
promotes healing & energy balancing. It is very simple yet powerful. And can
be learned by everyone.
Homeopathy - Second most widely used medicine system in the world. It is
natural, safe and effective for people of all ages including, pregnant mothers &
and those on regular medication.
Reflexology: Foot massage to promote health. Reflex points on the feet are
stimulated to give pain relief & healing.
Mood-dance cognitive therapy: is an interpersonal process in which a trained
therapist uses music and all of its facets—physical, emotional, mental, social,
aesthetic, and spiritual - to help clients to improve or maintain their health.
Music therapists primarily help clients improve their observable level of
functioning and self-reported quality of life in various domains (e.g., cognitive
functioning, motor skills, emotional and affective development, behavior and
social skills) by using music experiences (e.g., singing, songwriting, listening
to and discussing music, moving to music).
Shiatsu: is a traditional hands-on therapy originating in Japan. Shiatsu
technique refers to the use of fingers and palm of one's hand to apply pressure
to particular sections on the surface of the body for the purpose of correcting
the imbalances of the body, and for maintaining and promoting health. It is also
a method contributing to the healing of specific illnesses.
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