Qi Gong
Qi Gong is an ancient healing system from China. It consists of many forms, Martial, Medical, Buddhist
and Daoist. At Hoüna, we focus on the Daoist & Buddhist systems mainly.
Qi Gong consists of
Qi Gong is an ancient healing system from China. It consists of many forms, Martial, Medical, Buddhist
and Daoist. At Hoüna, we focus on the Daoist & Buddhist systems mainly.
- Qi means energy or Prana in Sanskrit, the primal life force that gives us life.
- Gong means skill, the skill to move the Qi (energy) throughout our body to heal it or prevent it
from disease.
Qi Gong consists of
- Soft stretching exercises to release the tension in the body, open up the skeletal structure and
lubricate the joints for better mobility.
- Slow & soft moving exercises to calm the system, balancing both physical and emotional bodies at
the same time.
- Breathing exercises both standing & seated to energize the whole system, & open up the orbits.
- Body Forms but easier then Tai Chi. To teach relaxation, rooting, moving in stillness &
connecting with the energies of heaven and earth.
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