Yoga
What is Yoga?
Yoga is composed of asanas (postures) – paranayama (breathing) relaxation & concentration. There are
many and different types of yoga. It depends on the clients interest, level of effort as well as purposes
and uses.
What are the Uses of Yoga?
Yoga provides an excellent body and mind works. It uses the body muscles by focusing on every inch of
it to gain strength and power as well as an internal knowledge of its function and uses. Yoga now a days
have become one of the strongest healing tools for physical and emotional well being.
What are the types of Yoga?
.
What is Yoga?
Yoga is composed of asanas (postures) – paranayama (breathing) relaxation & concentration. There are
many and different types of yoga. It depends on the clients interest, level of effort as well as purposes
and uses.
What are the Uses of Yoga?
Yoga provides an excellent body and mind works. It uses the body muscles by focusing on every inch of
it to gain strength and power as well as an internal knowledge of its function and uses. Yoga now a days
have become one of the strongest healing tools for physical and emotional well being.
What are the types of Yoga?
- Hatha - Is a 'soft' yoga style to perfect the attunement of the physical body.
- Hatha - Sivananda School - The asanas are set in their sequential order. Initial relaxation of 5
minutes is practiced followed by pranayamas, asanas & final relaxation in the end. For all levels.
- Ashtanga - Strength, stamina & sweat are hallmark aspects of Ashtanga Yoga. It combines co-
ordination of breathing & movement (Vinyasa). The union of three points of attention; posture,
breathing & gazing point creates a deep & dynamic meditation! An athletes choice!
- Power Yoga - Born out of the American interpretation of Ashtanga. It is fast with little or no
pausing between yoga postures. It is an intense aerobic workout routine. For gym lovers!
- Prenatal Yoga - a 30 to 45 minute class in Hatha yoga.
- Quantum Workout - Hoüna’s own Yoga variation class focuses on positive sensations along the
spine. People with minor back problems.
- Kundalini - Allows a non-stressful way of working to help promote flexibility, energy, &
serenity. Uses chanting & pranayama exercises along with asanas to channel & release Kundalini
energy at the base of the spine.
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